This video demonstrates one of the exercises from the chapter about shoulders in The New Rules of Posture. The pace is leisurely because to really change a habit, your brain needs time to re-map the way you move. As you deeply sense the difference between your old way of doing things and the new, your brain gets the information it needs to create a new habit.

In this class students explore principles presented in The New Rules of Posture. The purpose of the class is to help participants find perceptual awareness that will improve posture and movement in daily life.